Thor Gusland 5x4:00/1:00r row
4,759m
Meters
20:00.0
Time
2:06.0
Pace
300
Calories
151
Heart Rate
| Rest Distance | 853m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,612m |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 107 |
March 14, 2021 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,759m | 2:06.0 | 175 | 901 | 27 | 151 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | 134 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 27 | 152 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 29 | 163 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 29 | 166 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 24 | 140 |
| r853m |
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Workout Graph
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