Thor Gusland 2x4000m/6:00r row
8,000m
Meters
34:39.5
Time
2:09.9
Pace
490
Calories
157
Heart Rate
| Rest Distance | 1,962m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,962m |
| Overall Time | 46:39.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 1149 |
March 15, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:39.5 | 8,000m | 2:09.9 | 159 | 848 | 27 | 157 |
| 17:19.6 | 4,000m | 2:09.9 | 159 | 848 | 26 | 152 |
| 17:19.9 | 4,000m | 2:09.9 | 159 | 848 | 27 | 161 |
| r1,962m |
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Workout Graph
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