Thor Gusland 6x500m/2:00r row
3,000m
Meters
11:40.5
Time
1:56.7
Pace
204
Calories
149
Heart Rate
| Rest Distance | 2,214m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 23:40.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 110 |
March 17, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.5 | 3,000m | 1:56.7 | 220 | 1056 | 28 | 149 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 25 | 129 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 143 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | 149 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | 155 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 157 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | 161 |
| r2,214m |
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Workout Graph
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