Thor Gusland 4x1000m/2:00r row
4,000m
Meters
17:00.7
Time
2:07.5
Pace
248
Calories
148
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 25:00.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 109 |
March 19, 2021 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.7 | 4,000m | 2:07.5 | 169 | 879 | 21 | 148 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 17 | 136 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 20 | 150 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 22 | 154 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 24 | 153 |
| r1,513m |
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Workout Graph
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