Thor Gusland 3x1500m/3:00r row
4,500m
Meters
18:38.3
Time
2:04.2
Pace
287
Calories
150
Heart Rate
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 27:38.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
March 22, 2021 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.3 | 4,500m | 2:04.2 | 182 | 927 | 27 | 150 |
| 6:26.5 | 1,500m | 2:08.8 | 164 | 863 | 25 | 136 |
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 27 | 149 |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 29 | 164 |
| r1,612m |
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Workout Graph
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