Thor Gusland v2000m/3:00r...4 row
5,000m
Meters
21:31.4
Time
2:09.1
Pace
307
Calories
147
Heart Rate
| Rest Distance | 2,154m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,154m |
| Overall Time | 33:31.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 105 |
March 28, 2021 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.4 | 5,000m | 2:09.1 | 163 | 859 | 28 | 147 | |
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 26 | 130 | |
| r: 3:00 | 533m | ||||||
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 27 | 147 | |
| r: 3:00 | 562m | ||||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 28 | 152 | |
| r: 3:00 | 542m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | 159 | |
| r: 3:00 | 517m | ||||||
| r2,154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.