Thor Gusland 5000m row
5,000m
Meters
21:40.0
Time
2:10.0
Pace
303
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 110 |
April 15, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 24 | 151 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 26 | 134 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 23 | 150 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 22 | 156 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 24 | 160 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 26 | 159 |
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Workout Graph
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