Thor Gusland 3x750m/3:00r row
2,250m
Meters
9:24.0
Time
2:05.3
Pace
141
Calories
149
Heart Rate
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,925m |
| Overall Time | 18:24.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 108 |
April 19, 2021 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.0 | 2,250m | 2:05.3 | 178 | 911 | 18 | 149 |
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 18 | 140 |
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 18 | 150 |
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 18 | 156 |
| r1,675m |
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Workout Graph
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