Thor Gusland 5x1000m/r row
5,000m
Meters
20:56.4
Time
2:05.6
Pace
315
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:56.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 108 |
April 20, 2021 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,000m | 2:05.6 | 176 | 907 | 24 | 154 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 22 | 141 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 26 | 149 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 22 | 156 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 26 | 159 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 22 | 164 |
| r0m |
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Workout Graph
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