Thor Gusland 20:00 row
4,621m
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 98 |
April 23, 2021 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 22 | 151 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | 141 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 21 | 148 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 21 | 156 |
| 16:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | 157 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 25 | 157 |
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Workout Graph
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