Thor Gusland 10x2:00/1:00r row
5,081m
Meters
20:00.0
Time
1:58.0
Pace
339
Calories
157
Heart Rate
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,643m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 111 |
April 26, 2021 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,081m | 1:58.0 | 213 | 1031 | 28 | 157 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 146 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 149 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 154 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 153 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 155 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 157 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 160 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 164 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 163 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | 173 |
| r1,562m |
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Workout Graph
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