Thor Gusland 8x3:00/1:00r row
5,763m
Meters
24:00.0
Time
2:04.9
Pace
363
Calories
153
Heart Rate
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,064m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 122 |
April 28, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,763m | 2:04.9 | 179 | 917 | 26 | 153 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | 131 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | 143 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | 151 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | 156 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | 157 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 27 | 161 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 27 | 162 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 27 | 164 |
| r1,301m |
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Workout Graph
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