Thor Gusland 8x500m/2:00r row
4,000m
Meters
15:41.5
Time
1:57.6
Pace
268
Calories
153
Heart Rate
| Rest Distance | 3,064m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,064m |
| Overall Time | 31:41.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 778 |
| Drag Factor | 108 |
May 03, 2021 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.5 | 4,000m | 1:57.6 | 215 | 1038 | 27 | 153 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | 127 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | 140 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 150 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 153 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 157 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | 161 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | 165 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 171 |
| r3,064m |
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Workout Graph
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