Thor Gusland v50c/2:00r...3 row
3,534m
Meters
14:30.5
Time
2:03.1
Pace
229
Calories
151
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,693m |
| Overall Time | 20:30.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 121 |
May 10, 2021 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.5 | 3,534m | 2:03.1 | 187 | 944 | 23 | 151 | |
| 3:15.8 | 777m | 2:05.9 | 175 | 902 | 21 | 138 | |
| r: 2:00 | 400m | ||||||
| 6:14.7 | 1,500m | 2:04.9 | 180 | 918 | 21 | 153 | |
| r: 2:00 | 362m | ||||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 | 162 | |
| r: 2:00 | 397m | ||||||
| r1,159m |
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Workout Graph
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