Thor Gusland v2000m/2:00r...4 row
5,000m
Meters
20:22.7
Time
2:02.2
Pace
327
Calories
154
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,413m |
| Overall Time | 28:22.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 110 |
May 29, 2021 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:22.7 | 5,000m | 2:02.2 | 191 | 958 | 27 | 154 | |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 24 | 140 | |
| r: 2:00 | 354m | ||||||
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 25 | 148 | |
| r: 2:00 | 368m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 27 | 157 | |
| r: 2:00 | 359m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | 169 | |
| r: 2:00 | 332m | ||||||
| r1,413m |
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Workout Graph
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