Thor Gusland v3:00/1:00r...5 row
3,626m
Meters
15:00.0
Time
2:04.1
Pace
230
Calories
154
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,435m |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 106 |
July 19, 2021 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,626m | 2:04.1 | 183 | 930 | 26 | 154 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | 137 | |
| r: 1:00 | 84m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | 150 | |
| r: 1:00 | 190m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | 156 | |
| r: 1:00 | 183m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 27 | 165 | |
| r: 1:00 | 176m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | 164 | |
| r: 1:00 | 176m | ||||||
| r809m |
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Workout Graph
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