Thor Gusland 20:00 row
4,580m
Meters
20:00.0
Time
2:11.0
Pace
277
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 105 |
July 23, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,580m | 2:11.0 | 156 | 835 | 25 | 156 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | 148 |
| 8:00.0 | 934m | 2:08.4 | 165 | 867 | 24 | 158 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 25 | 159 |
| 16:00.0 | 912m | 2:11.5 | 154 | 828 | 25 | 159 |
| 20:00.0 | 888m | 2:15.1 | 142 | 788 | 25 | 160 |
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Workout Graph
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