Thor Gusland 6x500m/2:00r row
3,000m
Meters
12:09.2
Time
2:01.5
Pace
195
Calories
151
Heart Rate
| Rest Distance | 2,234m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,234m |
| Overall Time | 24:09.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 108 |
August 01, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.2 | 3,000m | 2:01.5 | 195 | 971 | 28 | 151 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | 124 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | 141 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 28 | 150 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 158 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | 162 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | 169 |
| r2,234m |
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Workout Graph
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