Thor Gusland v500m/1:00r...6 row
4,750m
Meters
19:34.8
Time
2:03.6
Pace
304
Calories
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,357m |
| Overall Time | 28:34.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 108 |
August 08, 2021 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.8 | 4,750m | 2:03.6 | 185 | 936 | 28 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | |
| r: 1:00 | 205m | |||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 25 | |
| r: 2:00 | 385m | |||||
| 6:21.5 | 1,500m | 2:07.1 | 170 | 885 | 26 | |
| r: 3:00 | 545m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 28 | |
| r: 2:00 | 328m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | |
| r: 1:00 | 144m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | |
| r1,607m |
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Workout Graph
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