Thor Gusland 4x4:00/3:00r row
3,926m
Meters
16:00.0
Time
2:02.2
Pace
253
Calories
157
Heart Rate
| Rest Distance | 2,293m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,219m |
| Overall Time | 28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
August 11, 2021 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,926m | 2:02.2 | 192 | 959 | 28 | 157 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 25 | 137 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 27 | 155 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 30 | 166 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 31 | 171 |
| r2,293m |
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Workout Graph
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