Thor Gusland 3x1500m/2:00r row
4,500m
Meters
18:47.4
Time
2:05.2
Pace
285
Calories
152
Heart Rate
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 24:47.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 108 |
August 14, 2021 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.4 | 4,500m | 2:05.2 | 178 | 912 | 26 | 152 |
| 6:27.7 | 1,500m | 2:09.2 | 162 | 858 | 24 | 139 |
| 6:11.6 | 1,500m | 2:03.8 | 184 | 933 | 26 | 154 |
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 28 | 163 |
| r1,108m |
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Workout Graph
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