Thor Gusland v2000m/4:00r...2 row
4,000m
Meters
16:49.1
Time
2:06.1
Pace
252
Calories
158
Heart Rate
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,431m |
| Overall Time | 24:49.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 108 |
August 15, 2021 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.1 | 4,000m | 2:06.1 | 174 | 900 | 26 | 158 | |
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 26 | 155 | |
| r: 4:00 | 722m | ||||||
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 26 | 161 | |
| r: 4:00 | 709m | ||||||
| r1,431m |
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Workout Graph
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