Thor Gusland v4000m/3:00r...4 row
7,500m
Meters
32:29.8
Time
2:09.9
Pace
460
Calories
157
Heart Rate
| Rest Distance | 2,141m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,641m |
| Overall Time | 44:29.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 1127 |
| Drag Factor | 107 |
August 16, 2021 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:29.8 | 7,500m | 2:09.9 | 159 | 848 | 28 | 157 | |
| 17:50.8 | 4,000m | 2:13.8 | 146 | 802 | 25 | 146 | |
| r: 3:00 | 545m | ||||||
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 27 | 157 | |
| r: 3:00 | 534m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 29 | 161 | |
| r: 3:00 | 525m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | 165 | |
| r: 3:00 | 537m | ||||||
| r2,141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.