Thor Gusland v1500m/3:00r...2 row
3,000m
Meters
12:31.1
Time
2:05.1
Pace
189
Calories
147
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 18:31.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 107 |
August 19, 2021 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.1 | 3,000m | 2:05.1 | 178 | 914 | 27 | 147 | |
| 6:21.3 | 1,500m | 2:07.1 | 170 | 886 | 25 | 141 | |
| r: 3:00 | 585m | ||||||
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 28 | 152 | |
| r: 3:00 | 599m | ||||||
| r1,184m |
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Workout Graph
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