Thor Gusland v4:00/1:00r...3 row
1,195m
Meters
5:00.0
Time
2:05.5
Pace
76
Calories
148
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,543m |
| Overall Time | 8:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 107 |
August 19, 2021 20:57:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 148 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 147 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 153 | |
| r: 1:00 | 170m | ||||||
| 129 | |||||||
| r348m |
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Workout Graph
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