Thor Gusland 4x2:00/1:00r row
1,943m
Meters
8:00.0
Time
2:03.5
Pace
124
Calories
154
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 107 |
August 24, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 27 | 154 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 142 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | 150 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | 159 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | 164 |
| r657m |
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Workout Graph
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