Thor Gusland v3000m/r...6 row
12,000m
Meters
52:32.9
Time
2:11.3
Pace
727
Calories
153
Heart Rate
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,459m |
| Overall Time | 1:00:32.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 1508 |
| Drag Factor | 106 |
August 25, 2021 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:32.9 | 12,000m | 2:11.3 | 154 | 831 | 26 | 153 | |
| 13:06.2 | 3,000m | 2:11.0 | 156 | 835 | 24 | 147 | |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 26 | 148 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 28 | 157 | |
| r: 4:00 | 741m | ||||||
| 13:17.1 | 3,000m | 2:12.8 | 149 | 813 | 24 | 155 | |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 26 | 156 | |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 28 | ||
| r: 4:00 | 718m | ||||||
| r1,459m |
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Workout Graph
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