Thor Gusland v10:00/2:00r...3 row
4,852m
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
157
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,003m |
| Overall Time | 26:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 108 |
August 26, 2021 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,852m | 2:03.6 | 185 | 936 | 28 | 157 | |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 26 | 150 | |
| r: 2:00 | 397m | ||||||
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 28 | 156 | |
| r: 2:00 | 374m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 30 | 164 | |
| r: 2:00 | 380m | ||||||
| r1,151m |
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Workout Graph
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