Thor Gusland v4000m/5:00r...3 row
12,000m
Meters
51:48.0
Time
2:09.5
Pace
737
Calories
151
Heart Rate
| Rest Distance | 2,772m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,772m |
| Overall Time | 1:06:48.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 1763 |
| Drag Factor | 109 |
August 27, 2021 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:48.0 | 12,000m | 2:09.5 | 161 | 854 | 28 | 151 | |
| 17:19.5 | 4,000m | 2:09.9 | 160 | 849 | 26 | 141 | |
| r: 5:00 | 933m | ||||||
| 17:17.9 | 4,000m | 2:09.7 | 160 | 851 | 28 | 151 | |
| r: 5:00 | 937m | ||||||
| 17:10.6 | 4,000m | 2:08.8 | 164 | 863 | 29 | 162 | |
| r: 5:00 | 902m | ||||||
| r2,772m |
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Workout Graph
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