Thor Gusland v500m/1:00r...3 row
3,000m
Meters
11:47.2
Time
1:57.8
Pace
202
Calories
150
Heart Rate
| Rest Distance | 993m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,993m |
| Overall Time | 16:47.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 108 |
August 28, 2021 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.2 | 3,000m | 1:57.8 | 214 | 1035 | 31 | 150 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 28 | 135 | |
| r: 1:00 | 186m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 33 | 151 | |
| r: 1:00 | 190m | ||||||
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 33 | 164 | |
| r: 3:00 | 617m | ||||||
| r993m |
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Workout Graph
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