Thor Gusland v1000m/2:00r...5 row
9,000m
Meters
38:26.5
Time
2:08.1
Pace
557
Calories
148
Heart Rate
| Rest Distance | 1,863m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,863m |
| Overall Time | 48:26.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 1295 |
| Drag Factor | 107 |
August 31, 2021 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:26.5 | 9,000m | 2:08.1 | 166 | 872 | 28 | 148 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 24 | 128 | |
| r: 2:00 | 389m | ||||||
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 26 | 144 | |
| r: 2:00 | 380m | ||||||
| 12:53.8 | 3,000m | 2:08.9 | 163 | 861 | 29 | 152 | |
| r: 2:00 | 365m | ||||||
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 30 | 157 | |
| r: 2:00 | 351m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 30 | 161 | |
| r: 2:00 | 378m | ||||||
| r1,863m |
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Workout Graph
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