Thor Gusland v500m/1:00r...5 row
4,500m
Meters
18:26.9
Time
2:02.9
Pace
290
Calories
148
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,392m |
| Overall Time | 23:26.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 122 |
September 02, 2021 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.9 | 4,500m | 2:02.9 | 188 | 947 | 27 | 148 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | 126 | |
| r: 1:00 | 205m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 26 | 140 | |
| r: 1:00 | 192m | ||||||
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 30 | 162 | |
| r: 1:00 | 161m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 29 | 159 | |
| r: 1:00 | 163m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | 155 | |
| r: 1:00 | 171m | ||||||
| r892m |
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Workout Graph
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