Thor Gusland v15:00/4:00r...2 row
6,950m
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
166
Heart Rate
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,435m |
| Overall Time | 38:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 973 |
| Drag Factor | 110 |
October 26, 2021 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,950m | 2:09.4 | 161 | 854 | 27 | 166 | |
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 26 | 163 | |
| r: 4:00 | 747m | ||||||
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 27 | 168 | |
| r: 4:00 | 738m | ||||||
| r1,485m |
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Workout Graph
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