Thor Gusland v1500m/2:00r...3 row
4,500m
Meters
19:13.6
Time
2:08.1
Pace
278
Calories
152
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,618m |
| Overall Time | 25:13.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 109 |
October 27, 2021 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.6 | 4,500m | 2:08.1 | 166 | 871 | 25 | 152 | |
| 6:24.8 | 1,500m | 2:08.2 | 166 | 870 | 24 | 144 | |
| r: 2:00 | 380m | ||||||
| 6:23.7 | 1,500m | 2:07.9 | 167 | 875 | 25 | 155 | |
| r: 2:00 | 369m | ||||||
| 6:25.1 | 1,500m | 2:08.3 | 165 | 869 | 26 | 156 | |
| r: 2:00 | 369m | ||||||
| r1,118m |
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Workout Graph
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