Thor Gusland 4x1500m/1:00r row
6,000m
Meters
26:23.6
Time
2:11.9
Pace
362
Calories
161
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,673m |
| Overall Time | 30:23.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 111 |
December 01, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.6 | 6,000m | 2:11.9 | 152 | 824 | 26 | 161 |
| 6:23.9 | 1,500m | 2:07.9 | 167 | 874 | 25 | 153 |
| 6:23.6 | 1,500m | 2:07.8 | 167 | 876 | 26 | 164 |
| 6:26.3 | 1,500m | 2:08.7 | 164 | 864 | 26 | 168 |
| 7:09.7 | 1,500m | 2:23.2 | 119 | 709 | 25 | 158 |
| r673m |
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Workout Graph
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