Thor Gusland v2000m/r...3 row
4,500m
Meters
19:28.2
Time
2:09.8
Pace
276
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 19:28.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 113 |
December 02, 2021 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.2 | 4,500m | 2:09.8 | 160 | 850 | 26 | 154 |
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 25 | 150 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 166 |
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 25 | 147 |
| r0m |
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Workout Graph
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