Thor Gusland 20x10c/0:20r row
3,151m
Meters
13:19.4
Time
2:06.8
Pace
200
Calories
154
Heart Rate
Rest Distance | 1,254m |
---|---|
Rest Time | 6:40.0 |
Overall Distance | 4,405m |
Overall Time | 19:59.4 |
Average Watts | 171 |
---|---|
Calories Per Hour | 890 |
Stroke Rate | 27 |
Stroke Count | 485 |
Drag Factor | 112 |
December 03, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:19.4 | 3,151m | 2:06.8 | 171 | 890 | 27 | 154 |
0:40.6 | 159m | 2:07.6 | 168 | 878 | 25 | 129 |
0:38.9 | 156m | 2:04.6 | 181 | 921 | 26 | 143 |
0:39.8 | 157m | 2:06.7 | 172 | 891 | 27 | 146 |
0:41.3 | 161m | 2:08.2 | 166 | 870 | 26 | 147 |
0:39.8 | 155m | 2:08.3 | 165 | 869 | 27 | 149 |
0:41.5 | 159m | 2:10.5 | 157 | 841 | 26 | 151 |
0:40.4 | 159m | 2:07.0 | 171 | 887 | 28 | 153 |
0:40.7 | 159m | 2:07.9 | 167 | 874 | 28 | 153 |
0:40.3 | 159m | 2:06.7 | 172 | 891 | 27 | 155 |
0:40.6 | 159m | 2:07.6 | 168 | 878 | 27 | 155 |
0:40.1 | 158m | 2:06.8 | 171 | 889 | 27 | 158 |
0:40.3 | 159m | 2:06.7 | 172 | 891 | 28 | 158 |
0:40.2 | 158m | 2:07.2 | 170 | 885 | 28 | 156 |
0:40.8 | 160m | 2:07.5 | 169 | 881 | 28 | 159 |
0:40.8 | 160m | 2:07.5 | 169 | 881 | 28 | 158 |
0:40.7 | 160m | 2:07.1 | 170 | 885 | 28 | 160 |
0:40.4 | 159m | 2:07.0 | 171 | 887 | 28 | 159 |
0:41.7 | 160m | 2:10.3 | 158 | 844 | 26 | 161 |
0:39.5 | 157m | 2:05.7 | 176 | 905 | 27 | 161 |
0:31.1 | 138m | 1:52.6 | 245 | 1141 | 29 | 161 |
r1,254m |
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Workout Graph
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