Thor Gusland 5x3:00/2:00r row
3,434m
Meters
15:00.0
Time
2:11.0
Pace
206
Calories
154
Heart Rate
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,275m |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 111 |
March 01, 2022 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,434m | 2:11.0 | 156 | 835 | 25 | 154 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | 137 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | 151 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | 158 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | 160 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | 162 |
| r1,841m |
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Workout Graph
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