Thor Gusland v2000m/2:00r...4 row
5,000m
Meters
21:23.6
Time
2:08.3
Pace
308
Calories
158
Heart Rate
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,376m |
| Overall Time | 29:23.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 112 |
March 03, 2022 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.6 | 5,000m | 2:08.3 | 165 | 869 | 26 | 158 | |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 24 | 153 | |
| r: 2:00 | 320m | ||||||
| 6:32.8 | 1,500m | 2:10.9 | 156 | 836 | 26 | 153 | |
| r: 2:00 | 319m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 26 | 158 | |
| r: 2:00 | 369m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | 166 | |
| r: 2:00 | 368m | ||||||
| r1,376m |
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Workout Graph
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