Thor Gusland 5000m row
5,000m
Meters
22:05.7
Time
2:12.5
Pace
300
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 111 |
March 04, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.7 | 5,000m | 2:12.5 | 150 | 817 | 25 | 144 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 24 | 123 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 25 | 140 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 25 | 147 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 26 | 154 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 26 | 157 |
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Workout Graph
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