Thor Gusland v2000m/2:00r...4 row
5,000m
Meters
21:33.7
Time
2:09.3
Pace
306
Calories
156
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,504m |
| Overall Time | 29:33.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
| Drag Factor | 114 |
March 09, 2022 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.7 | 5,000m | 2:09.3 | 162 | 856 | 26 | 156 | |
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 24 | 147 | |
| r: 2:00 | 381m | ||||||
| 6:30.8 | 1,500m | 2:10.2 | 158 | 844 | 25 | 155 | |
| r: 2:00 | 375m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 26 | 158 | |
| r: 2:00 | 364m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 164 | |
| r: 2:00 | 384m | ||||||
| r1,504m |
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Workout Graph
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