Thor Gusland 6x500m/1:00r row
3,000m
Meters
12:50.5
Time
2:08.4
Pace
183
Calories
153
Heart Rate
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 18:50.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 110 |
March 10, 2022 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.5 | 3,000m | 2:08.4 | 165 | 868 | 26 | 153 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 24 | 136 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | 146 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | 156 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 27 | 159 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | 161 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | 162 |
| r1,108m |
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Workout Graph
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