Thor Gusland 3x1500m/1:00r row
4,500m
Meters
19:38.9
Time
2:10.9
Pace
272
Calories
155
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 22:38.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 111 |
March 11, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.9 | 4,500m | 2:10.9 | 156 | 835 | 25 | 155 |
| 6:38.8 | 1,500m | 2:12.9 | 149 | 812 | 23 | 145 |
| 6:30.4 | 1,500m | 2:10.1 | 159 | 846 | 25 | 159 |
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 26 | 161 |
| r563m |
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Workout Graph
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