Thor Gusland 5x750m/1:30r row
3,750m
Meters
16:09.5
Time
2:09.2
Pace
229
Calories
146
Heart Rate
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,238m |
| Overall Time | 23:39.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 147 |
March 12, 2022 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.5 | 3,750m | 2:09.2 | 162 | 857 | 25 | 146 |
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 24 | 132 |
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 25 | 143 |
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 25 | 147 |
| 3:13.9 | 750m | 2:09.2 | 162 | 857 | 26 | 153 |
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 26 | 156 |
| r1,488m |
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Workout Graph
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