Thor Gusland v4:00/2:00r...5 row
3,823m
Meters
16:00.0
Time
2:05.5
Pace
242
Calories
151
Heart Rate
| Rest Distance | 1,816m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,639m |
| Overall Time | 26:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 108 |
March 13, 2022 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,823m | 2:05.5 | 177 | 908 | 27 | 151 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 138 | |
| r: 2:00 | 383m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 27 | 148 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 27 | 153 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | 155 | |
| r: 2:00 | 353m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 30 | 161 | |
| r: 2:00 | 339m | ||||||
| r1,816m |
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Workout Graph
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