Thor Gusland v4:00/2:30r...3 row
2,963m
Meters
12:00.0
Time
2:01.4
Pace
193
Calories
155
Heart Rate
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,448m |
| Overall Time | 19:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 110 |
March 15, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,963m | 2:01.4 | 195 | 971 | 27 | 155 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 26 | 148 | |
| r: 2:30 | 512m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 27 | 155 | |
| r: 2:30 | 498m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 | 162 | |
| r: 2:30 | 475m | ||||||
| r1,485m |
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Workout Graph
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