Thor Gusland v4:00/1:00r...1 row
928m
Meters
4:00.0
Time
2:09.3
Pace
57
Calories
137
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,104m |
| Overall Time | 5:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 111 |
March 15, 2022 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 25 | 137 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 25 | 137 | |
| r: 1:00 | 176m | ||||||
| r176m |
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Workout Graph
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