Thor Gusland v1000m/1:00r...5 row
5,000m
Meters
21:10.4
Time
2:07.0
Pace
310
Calories
151
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,940m |
| Overall Time | 26:10.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 112 |
March 16, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.4 | 5,000m | 2:07.0 | 171 | 887 | 26 | 151 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 23 | 136 | |
| r: 1:00 | 184m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 26 | 145 | |
| r: 1:00 | 188m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 27 | 153 | |
| r: 1:00 | 195m | ||||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 27 | 161 | |
| r: 1:00 | 187m | ||||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 28 | 160 | |
| r: 1:00 | 186m | ||||||
| r940m |
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Workout Graph
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