Thor Gusland v1000m/1:00r...7 row
4,000m
Meters
16:34.8
Time
2:04.3
Pace
253
Calories
154
Heart Rate
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,287m |
| Overall Time | 23:34.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 113 |
March 17, 2022 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.8 | 4,000m | 2:04.3 | 182 | 926 | 27 | 154 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 24 | 138 | |
| r: 1:00 | 180m | ||||||
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 25 | 145 | |
| r: 1:00 | 173m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 159 | |
| r: 1:00 | 196m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | 157 | |
| r: 1:00 | 190m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | 156 | |
| r: 1:00 | 190m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 29 | 158 | |
| r: 1:00 | 179m | ||||||
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 30 | 163 | |
| r: 1:00 | 179m | ||||||
| r1,287m |
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Workout Graph
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