Thor Gusland v500m/1:00r...8 row
4,000m
Meters
16:48.6
Time
2:06.0
Pace
250
Calories
146
Heart Rate
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,499m |
| Overall Time | 24:48.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 115 |
March 20, 2022 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.6 | 4,000m | 2:06.0 | 175 | 901 | 26 | 146 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 23 | 126 | |
| r: 1:00 | 147m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 26 | 137 | |
| r: 1:00 | 203m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | 142 | |
| r: 1:00 | 194m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | 148 | |
| r: 1:00 | 195m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 27 | 151 | |
| r: 1:00 | 197m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | 153 | |
| r: 1:00 | 180m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | 154 | |
| r: 1:00 | 195m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | 154 | |
| r: 1:00 | 188m | ||||||
| r1,499m |
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Workout Graph
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